Look, we're not gonna sugarcoat it - this isn't your typical 'join and hide in the back' kind of place. We built this facility for people who want to push past what they thought was possible. Whether you're throwing punches, lifting heavy, or crushing metabolic circuits, you'll find your limit here... and then blow right past it.
Our crew's been coaching combat sports and functional training for years, and we've seen what works. No gimmicks, no shortcuts - just proven methods that'll transform how you move, fight, and feel. You'll get stronger, faster, and mentally tougher than you ever imagined.
These sessions'll test your limits. High-output intervals mixed with strategic rest periods that keep your heart rate spiking and your metabolism fired up for hours after you leave.
Learn to move like a fighter. We'll teach you proper technique, footwork, and combinations whether you wanna compete or just punch the stress outta your day.
Building raw strength and explosive power. Clean technique, progressive loading, and the satisfaction of hitting PRs you didn't think were possible.
One-on-one attention focused on YOUR goals. We'll design a program that fits your life and pushes you exactly where you need it.
You can't out-train a bad diet. We'll help you figure out what actually works for your body and your lifestyle - no crazy restrictions or unsustainable nonsense.
The work you do between workouts matters just as much. Dedicated recovery sessions to keep you moving well and feeling good long-term.
We've packed this place with everything you need - heavy bags, Olympic platforms, assault bikes, sleds, ropes, kettlebells, and more. It's not just about having the gear though. It's about knowing how to use it effectively.
Every session's structured with purpose. You won't waste time wandering around wondering what to do next. Show up, get after it, leave stronger. That's the deal.
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Our coaches actually give a damn about your progress. They've been in the trenches - competed, trained athletes, and know what it takes to get results. You're not just another membership number here.
And yeah, you'll find your people here. The vibe's intense during workouts but supportive as hell. Everyone's working toward something, pushing their own limits, and that energy's contagious.
Weekly Classes
Expert Coaches
First session's on us. Come see what we're about, meet the crew, and get a taste of what training at the Citadel's really like. No pressure, no commitment - just show up and work.